National Nutrition Week Celebrations – The Health Happy Week

National Nutrition Week Celebrations – The Health Happy Week
1-7 Sep 2019

“Take in only simple, pure, clean food – what is called sattvic food by the sages – that is to say, food that will not arouse the impulses and emotions, sharpen the passions, upset the equanimity, or hamper health. Food offered to God is free from the evil vibrations that injure the individual in subtle ways. Food offered to the hungry and then also eaten has the same beneficial quality. Since food has a subtle impact on the feelings and thoughts of man, you have to be ever vigilant.”
Sri Sathya Sai Baba

The National Nutrition Week, an initiative by The Ministry of Health, Govt. of India, is aimed to address several major health issues in India, such as malnutrition, awareness of a proper diet and nutrition and their positive benefits on people’s well-being.

The Dept. of Food & Nutritional Sciences, SSSIHL celebrated this week by designing a nine-code initiative, The Health Happy Week. The nine codes included daily walking, pranayama and yogasanas/exercises, bhajans/meditation/relaxation with music, care of plants, laughter session, avoiding caffeine (tea/coffee) and sugar, and consuming a bowl of salt and vegetables.

The Doctoral Research Scholars spread the awareness of this with posters and information sessions. The sessions also included presentations on how to incorporate the five human values in nutrition: The truth about food, Dharmic perspectives from farm to fork, Cultivating peace through food, Love in action through food banking, and the value of vegetarianism and a plant-based diet.

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